Friday, January 19, 2018

Next week

Planning for January 22-28, 2018.

On the schedule:
Monday - mail storage bill, post little things,  take a bubble bath

Tuesday - Weekly Home Blessing,  post progress report

Wednesday - do one or two things from monthly task list, Coloring Club

Thursday - add air time to phones, Rudolph Club,  post journal prompt,  It's anti procrastination day!

Friday - post small cross stitch, post next week's plans, desk day

Saturday - date night

Sunday - R's birthday

On the menu:
I have no clue! Need to get the meal plan done asap.

♡Home - finalize new routine
♡Health - Walk!
♡Hobbies - finish small stitch and stitch 2 hours on the birds, finish book

In my Bullet Journal:
This week I'm using a two page weekly spread for my schedule and tasks. I'll be using daily pages for my journal entries.

Thursday, January 18, 2018

January Journaling

Journaling for Weight Loss
Prompt #13: Gratitude 

You have a lot to be thankful for as you lose weight, become active and feel good about yourself. Write a gratitude entry in your journal today.

Tuesday, January 16, 2018

Healthy Me Progress Report

For the week of January 8-14, 2018.

My goals were:
1. Walk 19 miles
2. 35,000 steps
3. 168 oz water
4. 140 minutes of exercise
5. Count carbs
6. Lose 1 pound

The results:
1. Miles: 11.91
2. Steps: 29,570
3. Water: 168
4. Minutes: 56
5. Count carbs: ☆
6. Lose 1 pound......

Weigh in:
Jan 8:  175.2
Jan 15:  175.2
Loss/gain: 0
Total for the year: -1

My thoughts:
I reached my water goal again. I didn't reach the other goals,  but I did improve steps and miles from last week.  I've noticed that I stay on track pretty good with everything during the week but when R is home on the weekends, I don't exercise and my eating is terrible.  And he had a 3 day weekend this week. I tracked carbs and I'm definitely not "Keto" but it's not as bad as I thought it might be. I'm not going to change too much there. I'll just continue to be mindful of it.

Goals for January 15-21:
1. Walk 14 miles
2. Get 35,000 steps
3. 140 minutes of exercise
4. 168 oz of water
5. Be on track with monthly miles goal

*I'm keeping my basic goals (first 4) until I reach them 3 weeks in a row.

Exercise plan:
Monday - rest day

Tuesday - Max trainer, walk

Wednesday - walk, strength training

Thursday - Max trainer,  walk

Friday - walk, strength training

Saturday - walk

Sunday - walk

Monday, January 15, 2018

Sneak peek

I've been working on my birds!

I'm so happy to say that I've finally started working on my Four Seasons Birds cross stitch again. This month I'm working on the winter section. You will be able to check out January's complete progress on January 31st at Log Cabin Crafts.

Friday, January 12, 2018

Next week

For January 15-21, 2018.

On the schedule:
Monday - pay hospital bill, post LCC sneak peak
Wednesday - B1s birthday
Friday - payday

On the menu:
Monday - chicken teriyaki
Tuesday - spaghetti
Wednesday - breakfast burritos
Thursday - meatloaf
Friday - Texas burgers

♡ Home - save $30
♡ Health - be on track with monthly miles goal
♡ Hobbies - continue stitching, coloring, reading

*call B1 on Wednesday
*finish updating home binder
*order R's birthday gift

Thursday, January 11, 2018

January Journaling

Journaling for Weight Loss 
prompt #12:  How's Your knowledge of nutrition? 

What consists of a balanced and healthy meal? Do you think you're eating well? Have you discovered any specific void in your nutrition that was causing your weight gain and what are you doing to correct it?

*You do not have to share your answers. But if you feel like talking, leave a comment.  I'd love to hear what's on your mind.

Tuesday, January 9, 2018

Healthy Me Progress Report

For the week of January 1-7, 2018.

My goals were:
1. Walk 14 miles.
2. Get 120 minutes of exercise.
3. Get 35,000 steps.
4. Drink 112 oz of water.

1. I walked 9.15 miles.
2. I exercised 85 minutes.
3. I got 22,971 steps.
4. I drank 152 oz of water.

Weigh in:
Jan. 1: 176.2
Jan 8: 175.2
Loss/gain: -1
Total for the year: -1

I came up just a bit short on 3 goals, but my reward focus was water, and I rocked it! I knew this week would be hard after taking most of December off. This week I just mostly focused on getting back into a routine. And I'm super ok with a one pound loss this week.

Goals for Jan. 8-14:
1. Walk 19 miles.
2. Get 140 minutes of exercise.
3. 35,000 steps.
4. 168 oz water.
5. Lose one pound.
6. Track carbs. (Not necessarily restricting them, just need an idea of what I'm doing.)

Exercise plan:
Monday  - oxycise,  max trainer, walk

Tuesday - strength training,  walk

Wednesday - oxycise,  max trainer,  walk

Thursday  - strength training,  walk

Friday  - oxycise,  max trainer,  walk

Saturday  - walk

Sunday  - walk