For the week of January 8-14, 2018.
My goals were:
1. Walk 19 miles
2. 35,000 steps
3. 168 oz water
4. 140 minutes of exercise
5. Count carbs
6. Lose 1 pound
The results:
1. Miles: 11.91
2. Steps: 29,570
3. Water: 168
4. Minutes: 56
5. Count carbs: ☆
6. Lose 1 pound......
Weigh in:
Jan 8: 175.2
Jan 15: 175.2
Loss/gain: 0
Total for the year: -1
My thoughts:
I reached my water goal again. I didn't reach the other goals, but I did improve steps and miles from last week. I've noticed that I stay on track pretty good with everything during the week but when R is home on the weekends, I don't exercise and my eating is terrible. And he had a 3 day weekend this week. I tracked carbs and I'm definitely not "Keto" but it's not as bad as I thought it might be. I'm not going to change too much there. I'll just continue to be mindful of it.
Goals for January 15-21:
1. Walk 14 miles
2. Get 35,000 steps
3. 140 minutes of exercise
4. 168 oz of water
5. Be on track with monthly miles goal
*I'm keeping my basic goals (first 4) until I reach them 3 weeks in a row.
Exercise plan:
Monday - rest day
Tuesday - Max trainer, walk
Wednesday - walk, strength training
Thursday - Max trainer, walk
Friday - walk, strength training
Saturday - walk
Sunday - walk
You are doing great! You are making great strides toward meeting your goals and doing so much more than if you hadn’t set these goals!!!
ReplyDeleteSo do you have a reward set for the week you nail each and every goal???
Oh, I do not have a reward set. I hadn't even thought of that! Right now I feel like I'll never get there. Maybe a reward to work towards would help.
DeleteGreat idea!
I like to set small rewards too, something to work toward and look forward to.
ReplyDeleteMaybe you'll have a big ol' loss next week.
ReplyDeleteI still think you're doing fabulously!!!
There's a reason they call it a "journey", you learn a lot about yourself, what works, doesn't work. You're doing great! Good luck on your goals for next week.
ReplyDelete