Weight
April 21: 170.6
April 28: 169.4
Loss/gain: -1.2
It was another week off for me. But I think my neck is much better and I'm ready to get back to my exercise (and my housework) routine.
I've been using some meditation and journal exercises from this website and it has really helped get me back into the right state of mind.
Let's see another pound gone this week!
I hope you continue to feel better and can get back to normal soon!
ReplyDeleteWoohoo on the pound that disappeared! And even more woohoo on the neck issue!!!
ReplyDeletecongrats on the loss
ReplyDelete