Fitbit Progress Report

Week of April 24-30, 2017

1. Step goal: 5,500 a day/38,500 a week.
Total: 36,352
☆13,029 more than last week.
! 2,148 less than goal.
☆☆Best day: Thursday  with 9,430.

2. No set goal for floors.
Total: 19
☆15 more than last week.

3. Miles goal: 14
Total: 14.46
☆5.18 more than last week.
☆.46 more than goal.

4. Calorie burn goal: 1,800 a day.
Average daily calorie burn: 1823
☆1 more than last week.
☆23 more than goal.

5. Calorie intake goal: 1,200-1,300 a day.
Average daily calories: 1264.
☆right on target.

6. Active minutes goal: 30 a day/210 a week.
Total active minutes: 164.
☆116 more than last week.
!46 less than goal.

7. Goal: exercise 5 days a week.
Total: 4
☆3 more than last week.
! 1 less than goal.

8. Sleep goal: 8 hours a night.
Average: 8 hours 18 minutes.
! 23 minutes less than last week.
☆18 minutes more than goal.

9. Goal: 8 hours a day with 250+steps.
Average hours a day: 7
☆ 1 more than last week.
! 1 less than goal.

10. Average resting heart rate: 79
3 bpm more than last week.

11. Water goal: 36 oz a day/252 oz a week.
Total: 144 oz
☆40 more than last week.
! 108 less than goal.

12. Weight: 171.8
☆ 1.8 less than last week.