Fitbit Progress Report

June 2017

1. Steps goal: 46,000/week
Week 1 - 45,131
Week 2 - 45,870

2. Floors goal: 7/week
Week 1 - 23
Week 2 - 21

3. Miles goal: 21/week
Week 1 - 18
Week 2 - 18.24

4. Calories burned goal: 1800/day
Week 1 average - 1979
Week 2 average - 1975

5. Days of exercise goal: 5/week
Week 1 - 4
Week 2 - 4

6. Active minutes goal: 210/week
Week 1 - 196
Week 2 - 166

7. Hours with 250+steps goal: 8/day
Week 1 - 8
Week 2 - 8

8. Sleep goal: 8 hours/night
Week 1 average - 7 hours 40 minutes
Week 2 average - 7 hours 41 minutes

9. Resting heart rate:
Week 1 average - 74 bpm
Week 2 average - 78 bpm

10. Water goal: 252 oz/week
Week 1 - 176 oz
Week 2 - 180 oz

11. Weight:
June 12 - 172.4
June 19 - 174


***thoughts***
Week 2 started strong with two 10k step days in a row then over 8k on Wednesday. After Wednesday, however, I started to slow down a lot. I had a couple of days with very little water and exercise. Overall the week wasn't too bad.

My calories continue to be between 1200-1500 a day and with an average calorie burn of almost 2000 I don't understand why I can't lose any weight. I wasn't expecting quick loss, but I thought that by mid-year I would be down at least 10-15 pounds.

I'm starting to feel discouraged and there are days that I think it's just not worth all the effort. But today is not one of those days.... we were up at 5am and out the door for our walk!

I'll just keep going. Even if I never lose any weight, at least I know I'm more active and making better choices than I was a couple years ago.