Fitbit Progress Report

June 2017

1. Step goal: 46,000/week
Week 1 - 45,131
Week 2 - 45,870
Week 3 - 47,794

2. Floors goal: 7/week
Week 1 - 23
Week 2 - 21
Week 3 - 13

3. Miles goal: 21/week
Week 1 - 18
Week 2 - 18.24
Week 3 - 19.2

4. Calories burned goal: 1800/day
Week 1 average - 1979
Week 2 average - 1975
Week 3 average - 1935

5. Exercise goal: 5 days/week
Week 1 - 4
Week 2 - 4
Week 3 - 5

6. Active minutes goal: 210/week
Week 1 - 196
Week 2 - 166
Week 3 - 172

7. 250+ steps goal: 8 hrs/day
Week 1 average - 8
Week 2 average - 8
Week 3 average - 7

8. Sleep goal- 8 hrs/day
Week 1 average - 7 hr 40 min
Week 2 average - 7 hr 41 min
Week 3 average - 7 hr 38 min

9. Resting heart rate:
Week 1 average - 74
Week 2 average - 78
Week 3 average - 81

10. Water goal: 252 oz/week
Week 1 - 176
Week 2 - 180
Week 3 - 182

11. Weight:
Week 1 - 172.8
Week 2 - 174
Week 3 - 172.6


***thoughts***

I passed my step goal! I increased my minutes, miles, water and days of exercise.  Not by much, but I felt good all week and it's moving in the right direction.