Healthy Me - May review and June goals

It's review time! It may seem a little late, but let me explain. Since last Monday was May 29th, I counted the entire week as May.  I had to wait until Sunday the 4th was over so my month would be complete.

May started out super charged! I was going strong and improved each week 1-2-3. Then week four showed up and I crashed. I was able to pull it together and showed improvement in week five.

Let's look at my goals.

1. Lose 3 pounds.  
May 1st: 171.8
June 4th: 170
Loss/gain: -1.8
Year status: -2

2. Reach 6k steps at least twice a week.
Week 1: 4x
Week 2: 5x
Week 3: 6x
Week 4: 1x
Week 5: 2x
Reached this goal 4 out of 5 weeks.

3. Improve quality of calories.
Hmmm  I did work on this and made better choices for my snacks, but meals and overall eating needs work.  It's so hard for me to add in veggies when I just don't like them. I made some good changes though and I know I need to just keep taking baby steps. I'm counting this as a small success.

4. Walk at least 75 miles.
My total for May is 75.77 miles. I just barely made it!

5. Do Body Flex twice a week. 
I did this 3 out of 5 weeks.

How was I successful? 
1. I did pretty good with my goals.
2. I reached my miles goal.
3. I had 2 days this month with 10k+steps!

4. I earned the NYC 3.1 mile badge.

5. I earned the Vernal Falls badge.

6. I met all my goals on Goal Day 2017.

7. I also earned these three for a total of 7 badges this month.

What didn't go so well?
1. All of week 4!
2. Didn't get the weight loss I wanted.

What can I do differently? 
1. Continue working on quality of calories.  I wonder if I'm getting enough calories?  Even though I'm eating between 1200-1400 a day, fit bit says most of the time I'm under budget.

How do I feel?
1. Something has got to change.
2."Just keep swimming."

What motivates me?
1. Seeing the scale go down.
2. R.
3. Small challenges.

I give myself 4 out of 5 stars ☆☆☆☆
It was a pretty good month.


Now, let's jump into June.

My goals for june:
1. Continue with my 6 month shape up.
2. Lose 3 pounds.
3. Reach 8k steps at least 2 days a week.
4. Walk 90 miles on The American Discovery Trail. R thinks this is too big of an increase from May's 75 miles. He thinks a better goal would be 80. So I'm aiming for 90, but will be happy with 80.
5. Do Body Flex or yoga 2 days a week.