Fitbit Progres Report

For the week of June 26-July 2, week 4.

1. Steps goal: 46,000/week
Week 1 - 45,131
Week 2 - 45,870
Week 3 - 47,794
Week 4 - 40,077
Month total: 178,872

2. Floors goal: 7/week
Week 1 - 23
Week 2 - 21
Week 3 - 13
Week 4 - 5
Month total: 62

3. Miles goal: 21/week
Week 1 - 18
Week 2 - 18.24
Week 3 - 19.2
Week 4 - 16.12
Month total: 71.56

4. Calories burned goal: 1800/day
Week 1 average - 1979
Week 2 average - 1975
Week 3 average - 1935
Week 4 average - 1859
Month average - 1937

5. Days of exercise goal: 5/week
Week 1 - 4
Week 2 - 4
Week 3 - 5
Week 4 - 3
Month total: 16 days of exercise

6. Active minutes goal: 240/week
Week 1 - 196
Week 2 - 166
Week 3 - 172
Week 4 - 130
Month total: 664

7. 250+ steps goal: 8 hrs/day
Week 1 average - 8
Week 2 average - 8
Week 3 average  - 7
Week 4 average - 7
Month average: 7.5

8. Sleep goal: 8 hours/day
Week 1 average - 7h 40m
Week 2 average - 7h 41m
Week 3 average - 7h 38m
Week 4 average - 7h 50m

9. Resting heart rate:
Week 1 average - 74
Week 2 average - 78
Week 3 average - 81
Week 4 average - 78

10. Water goal: 224 oz/week
Week 1 - 176 oz
Week 2 - 180 oz
Week 3 - 182 oz
Week 4 - 200 oz
Month total: 738 oz

11. Weight:
Week 1 - 172.8
Week 2 - 174
Week 3 - 172.6
Week 4 - 171.6
Month loss: 1.2


***thoughts***
I really dropped the ball this week. The only things that improved were my water, my weight (after a mid month spike), my heart rate and my sleep. I'm glad that the other three weeks were pretty strong so that my month looked ok over all. There's no excuse,  except that I chose to be lazy 4 out of 7 days during week 4.

That just means I'm stepping it up for July week 1. I had a great fitness day yesterday,  however we spent the night in the ER and R was then transferred to a bigger hospital with more complications with his pancreas.  I'm hoping to stay on track today with my goal of no stress eating.