T.K.O. Challenge

I've decided to join in on the T.K.O. Challenge, originally hosted by My Stalker is Fat, and now being hosted by Felicia at Journey to a Healthy Me.

We are starting off with a kick start round of losing 5 pounds in 3 weeks. After that each round will last 5 weeks with a goal to lose 10 pounds.

For more details and to sign up, visit Journey to a Healthy Me.

Today is my official start date. And I'll be weighing in on Mondays.

Start weight: 174
Goal weight: 169
Goal date: 1-1-18

My plan for Round 1

M-W-F  walk 20-30 minutes on treadmill.

T-W-S strength training (my physical therapy routine) 30 minutes, Max trainer 1-3 minutes  (hopefully building up to 5 minutes at a time)