Weigh in:
12/2: 171.8
11/25: 171.6
Loss/gain: +.2
Seven day average: 171.4
Last 7 day average: 170.9
*Maybe it was that whoosh effect showing up a week after Thanksgiving?
Or it could be that this week was my least active of the month.
***
November review
Nov. goal: no weight gain, stay in range.
11/1 weight: 171.8
11/30 weight: 172
Ending the month with a .2 gain. But all month I remained in my goal range. I seem to be only fluctuating about 2 pounds.
Steps:
Week 1: 28,118
Week 2: 34,030
Week 3: 28,508
Week 4: 21,328
Total: 129,968
Miles:
Week 1: 11.18
Week 2: 13.53
Week 3: 11.34
Week 4: 8.48
Total: 44.53
Active minutes:
Week 1: 73
Week 2: 140
Week 3: 30
Week 4: 19
Total: 262 (4.36 hours)
It could be the whoosh effect..or something that small could be a little more sodium in your foods from the last day or two! Regardless, You are doing great!
ReplyDeleteYes you gain a small amount but otherwise havent done bad
ReplyDelete