Weight
April 28: 169.4
May 5: 169.4
No loss or gain
Water
Last week: 100 oz
This week: 140 oz
Steps
Last week: 15,938
This week: 33,670
Miles
Last week: 6.35
This week: 13.41
Active minutes
Last week: 10
This week: 149
Thoughts
You would think with an increase of miles, steps, minutes, and water there would have been a decrease in weight. But it didn't work out that way. This next week I'm going to be tracking my calories again. Sooner or later I will find my magic formula.
Congrats this was actually a good week all the way around and its good to maintain with no gain.
ReplyDeleteGood week! Sometimes our bodies just ‘need’ to maintain! Keep up what you are doing and add the tracking and you will see what you want to see!!
ReplyDeleteA maintain is better then a gain! Good job.
ReplyDelete