Week of January 13 to 19, 2020
Weight
1/12: 176
1/19: 174
Loss: 2 pounds
Last week's average weight: 174.6
This weeks average weight: 175.3
Water
Last week: 154 oz
This week: 216 oz
Miles
Last week: 13.42
This week: 6.88
Thoughts
It's weird that last week my weight on weigh day was up but my overall average was lower. And this week my average was high, but weigh day was lower. Just goes to show you that you really can't let daily OR weekly weigh ins bother you.
Great loss this week! I used to weigh in twice a week, just enough to catch trends, make corrections, but not so much that I got caught up in daily fluctuations. I weigh in once a week now and think I need to increase that for a while.
ReplyDeleteI use Happy Scale which shows a 7 day running average, it is so much more motivating than a once weekly moment in time. I do weigh every day (I miss the odd day here and there!) so the average is pretty accurate. You are doing well!
ReplyDeleteThanks, I like to weigh every day but try to look at the big picture too.....like the weekly average and once a month numbers.
ReplyDeleteGreat loss! And I love how you showed us that the scales really don’t tell the true story by showing us the average versus daily. Crazy!
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