Steps goal: 42,000/week
1-7 week 1: 44,208
8-14 week 2: 42,718
15-21 week 3: 54,602
Floors goal: 7/week
1-7 week 1: 9
8-14 week 2: 11
15-21 week 3: 56
Miles goal: 17.5/week
1-7 week 1: 17.63
8-14 week 2: 17.03
15-21 week 3: 22.05
Average calorie burn goal per day: 1800
1-7 week 1: 1874
8-14 week 2: 1969
15-21 week 3: 1994
Days of exercise goal: 5 days a week
1-7 week 1: 5
8-14 week 2: 6
15-21 week 3: 6
Active minutes goal: 210/week
1-7 week 1: 177
8-14 week 2: 230
15-21 week 3: 340
Average hours per day with 250+steps, goal: 8
1-7 week 1: 7
8-14 week 2: 7
15-21 week 3: 10
Average hours sleep per night, goal: 8
1-7 week 1: 7 hours 35 minutes
8-14 week 2: 7 hours 40 minutes
15-21 week 3: 8 hours 17 minutes
Average resting heart rate
1-7 week 1: 76
8-14 week 2: 74
15-21 week 3: 76
Water goal: 252 oz/week
1-7 week 1: 96 oz
8-14 week 2: 216 oz
15-21 week 3: 234 oz
Weight
May 1: 171.8
May 8: 172.2
May 15: 170
May 22: 172.4
***thoughts***
Week 3: I worked really hard this week and maintained or showed improvement in 9 of the 11 areas. I was super depressed yesterday when the scale showed a gain instead of a loss. But today is a new day and I'll just keep going.
You have improved in all areas and that is something to be proud of.
ReplyDeleteI have had gains after weeks where I worked really hard. The scale sometimes is not the best measure of progress. It doesn't hurt to evaluate things and see if any changes need to be made, but sometimes it's really just the scale being a jerk.
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