Fit bit Progress Report

May 2017

Steps goal: 42,000/week
1-7 week 1: 44,208
8-14 week 2: 42,718
15-21 week 3: 54,602
22-28 week 4: 31,435

Floors goal: 7/week
1-7 week 1: 9
8-14 week 2: 11
15-21 week 3: 56
22-28 week 4: 4

Miles goal: 17.5/week
1-7 week 1: 17.63
8-14 week 2: 17.03
15-21 week 3: 22.05
22-28 week 4: 12.56

Average calorie burn goal per day: 1800
1-7 week 1: 1874
8-14 week 2: 1969
15-21 week 3: 1994
22-28 week 4: 1784

Days of exercise goal: 5 days a week
1-7 week 1: 5
8-14 week 2: 6
15-21 week 3: 6
22-28 week 4: 3

Active minutes goal: 210/week
1-7 week 1: 177
8-14 week 2: 230
15-21 week 3: 340
22-28 week 4: 97

Average hours per day with 250+steps, goal: 8
1-7 week 1: 7
8-14 week 2: 7
15-21 week 3: 10
22-28 week 4: 7

Average hours sleep per night, goal: 8
1-7 week 1: 7 hours 35 minutes
8-14 week 2: 7 hours 40 minutes
15-21 week 3: 8 hours 17 minutes 
22-28 week 4: 7 hours 58 minutes 

Average resting heart rate
1-7 week 1: 76
8-14 week 2: 74
15-21 week 3: 76
22-28 week 4: 76

Water goal: 252 oz/week
1-7 week 1: 96 oz
8-14 week 2: 216 oz
15-21 week 3: 234 oz
22-28 week 4: 104 oz

Weight
May 1: 171.8
May 8: 172.2
May 15: 170
May 22: 172.4
May 29: 169.8



***thoughts***

Week 4: This week was really hard for me. I felt  down and discouraged. I didn't work very hard to meet my goals and because of that I'm totally shocked that my weigh in showed a loss. Sometimes I just don't trust my scale. I think it's not always right.