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Tuesday, May 30, 2017

This week's workout plan


Week of May 29-June 4

Mon. 29
1.  Walk 3 miles
2. 30 minutes of aerobic activity

Tue. 30
1. Walk 3 miles
2. Yoga

Wed. 31
1. Walk 3 miles
2. 30 minutes of aerobic activity

Thu. 1
1. Walk 3 miles
2. Yoga

Fri. 2
1. Walk 3 miles
2. 30 minutes of aerobic activity

Sat. 3
1. Walk 3 miles

Sun. 4
1. Walk 3 miles
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4 comments:

  1. MyStalkerIsFatMay 31, 2017 at 9:53 AM

    Is that your workout journal? I love the quote!

    ReplyDelete
    Replies
    1. SarahMay 31, 2017 at 11:22 AM

      Yep, it's the mini fitness happy planner from Michael's.

      Delete
  2. AnonymousMay 31, 2017 at 10:57 AM

    Looks like a good plan and not overwhelming either. You got this lady.

    ReplyDelete
    Replies
    1. SarahMay 31, 2017 at 11:23 AM

      I probably need to be more specific with the activity, but I don't usually do the same thing every day. So I just leave my options open LOL.

      Delete