Fitbit Progress Report

June 2017

1. Steps goal: 46,000
Week 1: 45,131

2. Floors goal: 7
Week 1: 23

3. Miles goal: 21
Week 1: 18

4. Average calories burned goal: 1800
Week 1: 1979

5. Active minutes goal: 210
Week 1: 196

6. Days of exercise per week goal: 5
Week 1: 4

7. Average hours of sleep goal: 8
Week 1: 7 hours, 40 minutes

8. Hours a day with 250+ steps goal: 10
Week 1: average 8

9. Average resting heart rate
Week 1: 74 bpm

10. Water goal: 252 oz
Week 1: 176 oz

11. Weight
Week 1: 172.8


***thoughts***
Week 1, June 5-11
I worked pretty hard this week and improved or maintained in all 11 areas. I'm not hitting all my goals, but I'm getting close and showing improvement so I feel good about it.