June 2017
1. Steps goal: 46,000
Week 1: 45,131
2. Floors goal: 7
Week 1: 23
3. Miles goal: 21
Week 1: 18
4. Average calories burned goal: 1800
Week 1: 1979
5. Active minutes goal: 210
Week 1: 196
6. Days of exercise per week goal: 5
Week 1: 4
7. Average hours of sleep goal: 8
Week 1: 7 hours, 40 minutes
8. Hours a day with 250+ steps goal: 10
Week 1: average 8
9. Average resting heart rate
Week 1: 74 bpm
10. Water goal: 252 oz
Week 1: 176 oz
11. Weight
Week 1: 172.8
***thoughts***
Week 1, June 5-11
I worked pretty hard this week and improved or maintained in all 11 areas. I'm not hitting all my goals, but I'm getting close and showing improvement so I feel good about it.
Improvement is always a win even if the goal isnt quite there yet, good job. Cheering you on woman.
ReplyDeleteThank you!
DeleteProgress is more important than perfection!
ReplyDeleteSo true. And goals are something to work towards. Otherwise they'd just be tasks LOL.
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