Monday, November 12, 2018

Weigh in

Amazing what a difference a week makes!
Check out last week's view.

1. Weight
Nov. 4:  171.2
Nov. 11:  171.0
Loss/gain:  -.2 ☆

Seven day average:  171.7
Last seven day average:  172.1

2. Steps goal: 5,500 on at least 5 days.
*Only made it on 2 days.
Total steps: 28,118.

3. Miles goal: 14 miles
*Total: 11.18

4. Active Minutes goal: 150
*Total: 73

5. Water goal: 224 oz
*Total: 144 oz

6. 16 hr fast goal: 5 days
*Total: 4 days

7. Vitamins goal: 7 days
*Total: 4 days

........................
Thoughts 
Only 1 out of 7 stars, but I consciously was taking it easy this week.  I still managed to show a slight loss.

It will be interesting to see if this week decrease in activity shows up on next week's weigh in. According to The Whoosh Effect, it might take that long to show accurate results.  I plan to get back on track this week with my exercise.

I hope you all are having a great day. Do you have a plan for Thanksgiving day yet? Even if you plan to go hog wild, that's a plan! My plan is to enjoy the day, enjoy my company and enjoy our meal. Special treats included.  But I will not go over board! None of that too stuffed to walk stuff.

Thursday, November 8, 2018

Today's journal


Promt: Think of the person you are closest to and describe them in only 50 words.

Wednesday, November 7, 2018

Geese

There are a bunch of geese out on the water today. Not the best video, but hey,  I tried. LOL


Monday, November 5, 2018

Weigh in

Beautiful leaves are all over our yard.

1. Weight
October 28:  173.6
November 4:  171.2
Loss/gain:  -2.4 ☆

Seven day average: 172.1
Last 7 day average: 173.1

2. Steps goal: 5,500 steps on at least 5 days.
☆yep,  5 days exactly.  Total steps - 35,587. That's 798 more than last week.

3. Miles goal: 14
☆ yay, I finally met this goal!  14.16 miles.

4. Active minutes: 143 min. 31 less than last week.

5. Water: ☆ 188 oz. Last week was 106 oz.

6. 16 hr fast: ☆ 6 days.

7. Still didn't take my vitamins.  Gotta get back in this habit!

******
5 out of 7 stars.
It was a GOOD week, now let's move forward and make this week a GREAT week!

Friday, November 2, 2018

The Whoosh Effect



Currently loving and getting motivated by this article: The Whoosh Effect.

Very interesting article about fat burning, plateaus, water retention and what we can do to get the scale moving again.

October miles


Miles walked in October - 49.29

Total miles walked on The American Discovery Trail - 995.57. I am just 17.5 miles from Eden Park in Cincinnati OH.

Miles to go - 4052.43

Wednesday, October 31, 2018

October weight


Let's look at my October weight tracker.

I started the month at 174.4
And weighed in today at 172.8
That's a total loss of 1.6 this month.

As you can see though, my weight goes up and down daily.  Never too far out of range, but still up and down.

My highest weight this month was 174.6.
My lowest was 172.6.
My 31 day average was 173.3

So over all I'm trending down. But it is really slow. I am currently working on making some changes to my plan. I'll also be changing my tracker in December.  I'm hoping that by making these changes now,  I'll be going into the new year on a solid foundation with good momentum. I have 38 pounds to my goal and I'd love to get there in 2019!