Wednesday, March 8, 2023

Weigh in

 Don't give up when you're behind.  Don't slack off when you're ahead.  Steady effort is what creates progress. Make it your PRIORITY to make the effort.  *Ralph Marston


Last week: 168.2

This week: 166.6

Change: down 1.6

2 comments:

  1. I like this message. I didn't lose weight this week but at least I didn't gain.

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    Replies
    1. Holding steady is definitely better than gaining.

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