Tuesday, August 1, 2017

Fitbit Progress Report


For week 4, July 24-30, 2017.

1. Step goal: 46,000/week
Week 1 - 38,153
Week 2 - 42,276
Week 3 - 45,014
Week 4 - 35,344
*a very slow week! 

2. Floors goal: 7/week
Week 1 - 1
Week 2 - 0
Week 3 - 1
Week 4 - 9

3. Miles goal: 21/week
Week 1 - 15.31
Week 2 - 17.26
Week 3 - 18.32
Week 4 - 14.10

4. Calories burned goal: 1800/day
Week 1 average - 1842
Week 2 average - 1895
Week 3 average - 2032
Week 4 average - 1892

5. Calorie intake goal: 1200/day
Week 1 average - 1084
Week 2 average - 1245
Week 3 average - 1229
Week 4 average - 1180

6. Exercise goal: 5/days
Week 1 - 3
Week 2 - 4
Week 3 - 4
Week 4 - 2

7. Active minutes goal: 240/week
Week 1 - 122
Week 2 - 129
Week 3 - 276
Week 4 - 57
*oh my goodness!

8. 250+steps goal: 8 hours/day
Week 1 average - 4
Week 2 average - 6
Week 3 average - 8
Week 4 average - 6

9. Sleep goal: 8 hours/day
Week 1 average - 5h 48m
Week 2 average  - 7h 38m
Week 3 average - 7h 55m
Week 4 average - 7h 21m

10. Heart rate:
Week 1 - 75
Week 2 - 76
Week 3 - 77
Week 4 - 79

11. Water goal: 224 oz/week
Week 1 - 88 oz
Week 2 - 144 oz
Week 3 - 168 oz
Week 4 - 184 oz
*probably the biggest success this week. 

12. Weight:
Week 1 - 170.4
Week 2 - 170.8
Week 3 - 174.8
Week 4 - 173.4

***thoughts***
Can we just forget all of July?

2 comments:

  1. Amen to scrubbing July! I found it a very hard month as well. Let's rock August :)

    ReplyDelete
  2. https://texaswordystitches.blogspot.com/ my new blog Texas Wordy Stitching

    ReplyDelete