Tuesday, August 15, 2017
Fitbit Progress Report
Week 1: July 31 - August 6 (on vacation)
Week 2: August 7-13 (on vacation)
1. Steps goal: 46,000/week
Week 1 - 21,857
Week 2 - no tracking
2. Floors goal: 7/week
Week 1 - 5
Week 2 - no tracking
3. Miles goal: 21/week
Week 1 - 8.7
Week 2 - no tracking
4. Calories burned goal: 1800/day
Week 1 average - 1175
Week 2 no tracking
5. Calorie intake goal: 1200/day
Week 1 average - 948
Week 2 - no tracking
6. Exercise goal: 5 days/week
Week 1 - 0
Week 2 - no tracking
7. Active minutes goal: 240/week
Week 1 - 36
Week 2 - no tracking
8. 250+ steps goal: 8 hours/day
Week 1 average - 3
Week 2 - no tracking
9. Sleep goal: 8 hours/day
Week 1 average - 6.18
Week 2 - no tracking
10. Resting heart rate:
Week 1 average - 79
Week 2 - no tracking
11. Water goal: 224 oz/week
Week 1 - 108 oz
Week 2 - no tracking
12. Weight:
Week 1 - 169.4
Week 2 - 171.2
***thoughts***
I think August is going to be my "rest" month. And we all need a rest month once in awhile. LOL
Labels:
Healthy Me 2017
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