Tuesday, August 15, 2017

Fitbit Progress Report


Week 1: July 31 - August 6 (on vacation)
Week 2: August 7-13 (on vacation)

1. Steps goal: 46,000/week
Week 1 - 21,857
Week 2 - no tracking

2. Floors goal: 7/week
Week 1 - 5
Week 2 - no tracking

3. Miles goal: 21/week
Week 1 - 8.7
Week 2 - no tracking

4. Calories burned goal: 1800/day
Week 1 average - 1175
Week 2 no tracking

5. Calorie intake goal: 1200/day
Week 1 average - 948
Week 2 - no tracking

6. Exercise goal: 5 days/week
Week 1 - 0
Week 2 - no tracking

7. Active minutes goal: 240/week
Week 1 - 36
Week 2 - no tracking

8. 250+ steps goal: 8 hours/day
Week 1 average - 3
Week 2 - no tracking

9. Sleep goal: 8 hours/day
Week 1 average - 6.18
Week 2 - no tracking

10. Resting heart rate:
Week 1 average - 79
Week 2 - no tracking

11. Water goal: 224 oz/week
Week 1 - 108 oz
Week 2 - no tracking

12. Weight:
Week 1 - 169.4
Week 2 - 171.2

***thoughts***
I think August is going to be my "rest" month. And we all need a rest month once in awhile. LOL

No comments:

Post a Comment