Fitbit Progress Report

Week 1: July 31-August 6 (on vacation)
Week 2: August 7-13 (on vacation)
Week 3: August 14-20

1. Steps goal: 46,000/week
Week 1 - 21,857
Week 2 - no tracking
Week 3 - 31,809

2. Floors goal: 7/week
Week 1 - 5
Week 2 - no tracking
Week 3 - 8

3. Miles goal: 21/week
Week 1 - 8.7
Week 2 - no tracking
Week 3 - 12.67

4. Calories burned goal: 1800/day
Week 1 average - 1775
Week 2 average - no tracking
Week 3 average - 1825

5. Calorie intake goal: 1200/day
Week 1 average - 948
Week 2 average - no tracking
Week 3 average - 1129

6. Exercise goal: 5 days/week
Week 1 - 0
Week 2 - no tracking
Week 3 - 0

7. Active minutes goal: 240/week
Week 1 - 36
Week 2 - no tracking
Week 3 - 27

8. 250+ steps goal: 8 hours/day
Week 1 average - 3
Week 2 average - no tracking
Week 3 average - 6

9. Sleep goal: 8 hours/day
Week 1 average - 6 h 18 m
Week 2 average - no tracking
Week 3 average - 8 h 18 m

10. Resting heart rate:
Week 1 average - 79
Week 2 average - no tracking
Week 3 average - 78

11. Water goal: 224 oz/week
Week 1 - 108 oz
Week 2 - no tracking
Week 3 - 176 oz

12. Weight:
Week 1 - 169.4
Week 2 - 171.2
Week 3 - 171.4


***Thoughts***
I'm glad to be back tracking and I've made some improvements over week 1. But I'm having trouble getting back into my exercises and walking. And I'm struggling with my food as well. I'm really craving candy and junk food.

I'll just keep trying for the rest of August to get back into a good routine.  Then hopefully September will be my come back month!