This week, let's talk about exercise.
Journal prompt #2
Is exercise part of your weight loss program? If so, what exercises do you do? Do you exercise at home or at the gym? How often and how long? Is it enough? How do you feel after a workout? Do you love it or hate it? Is there anything you could/should change about your workout routine?
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Prompts are taken from a Spark People group. Some may be changed or added to. This series is to help you with the inner battle of weight loss, you do not have to share your answers.
I have a gym membership, but only because my work pays for it. I strongly prefer to work out at home. You can't beat the convenience!
ReplyDeleteI have never had a gym membership. Sometimes I think it would be nice, but I'm not sure how much I'd really go. I prefer to be at home too.
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