Journaling for weight loss
Prompt #16: Book Review
What was the last weight loss or fitness related book you read? Was it helpful? Did you agree or disagree with its philosophy? Would you recommend it? Why or why not? What is your favorite weight loss/fitness book?
♡"You have as much or as little power as you think you have. What you honestly, genuinely think you can do and want to do, you will do."
I read Shaun T's book "T is for Transformation". I love Shaun T, so I enjoyed it. He is very motivating to me. I can't wait to get into better shape to do the Insanity workouts again. I recommend it to people who have done and liked his workouts, because he gets very detailed about his life, childhood, and struggles, and it makes me feel like I know him a bit better and why he pushes so hard.
ReplyDeleteI haven't read that book. Well... I haven't done any of his workouts either LOL. Maybe I should give them a try.
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