Weigh in

Sweet Autumn Clematis,
growing on the river bank by the deck.

August 26:  175.2
September 1:  173.6
Loss:  1.6

Guess the workout room is working.  Oh wait, I'm the one working for it! LOL.

I'm not expecting it to stay down for the next weigh in. The holiday weekend and my womanly visitor showed up.  I didn't track any food or exercise over the long weekend and we have a cookout planned for the 8th. Let's hope for the best.

I am, however,  happy with the small changes I made and the results.