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Monday, July 8, 2019

Weigh in


July 1:  171.8
July 7: 171.8
*no loss, no gain.... that's a win!

Average calories for week 1 of July: 1315 a day.

Water: 132 oz (not enough)

Steps: 21, 352 (not bad since I went fitbit free for two days)

Miles: 8.49 (again, missing two days)


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3 comments:

  1. MaryFranJuly 9, 2019 at 4:24 AM

    Definitely not a bad week. Sure, there is always room for improvement...but still a good week!!

    ReplyDelete
  2. MelanieJuly 10, 2019 at 8:39 AM

    Good for you. If you do the daily practice of food, water, steps - ultimately the scale will show the result.

    ReplyDelete
  3. TiffanyJuly 12, 2019 at 2:17 PM

    Looking good

    ReplyDelete