January goals
1. Lose 3 pounds.
2. Work up to drinking 4 cups of water a day (28 cups a week).
3. Walk 5-10 miles this month.
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Week 1 - January 1-8
1. Starting weight on Jan 1st: 172
Today's weight: 170
Total loss/gain: -2
2. Water goal: 28 cups a week.
This week: 8 cups. And I haven't had a soda since Christmas!
3. Walked only 1 mile.
congrats on the weight loss. Thats better than me on the water and the soda.
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