Tuesday, April 11, 2017

Fitbit Progress Report


Week of April 3-9, 2017

Goal: 38,500 this week
☆Total steps: 41,406
2,290 more than last week

☆Total floors (stairs): 34
25 more than last week

Goal: 14 miles this week
☆Total miles: 16.53
.89 more than last week

Goal: 1800 a day
☆Average daily calorie burn: 1895
10 more than last week

Goal: 210 This week
☆Total active minutes: 185
95 more than last week

Goal: 5 days a week
☆Days of exercise: 6

Goal: 8 hrs a night
☆Average restful sleep: 8 hr 5 min
50 minutes less than last week.

Goal: 8 hrs a day
☆Average hours with 250+steps: 7
Down 1 from last week.

☆Average resting heart rate: 77
Down 4 from last week.

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