Monday, May 15, 2017

This week's plan


This week's exercise plan.

Monday:
1. Walk at least 2.5 miles.
2. At least 20 minutes of aerobic activity.

Tuesday:
1. Walk at least 2.5 miles.
2. Body Flex.
3. Yoga.

Wednesday:
1. Walk at least 2.5 miles.
2. At least 20 minutes of aerobic activity.

Thursday:
1. Walk at least 2.5 miles.
2. Body Flex.
3. Yoga.

Friday:
1. Walk at least 2.5 miles.
2. At least 20 minutes of aerobic activity.

Saturday:
1. Walk at least 2.5 miles.

Sunday:
1. Walk at least 2.5 miles.

1 comment:

  1. Your weekly goals for this week sound totally doable!!! Good luck!!!!!

    ReplyDelete