Fitbit Progress Report

For week 3, July 17-23.

1. Steps goal: 46,000/week
Week 1 - 38,153
Week 2 - 42,276
Week 3 - 46,014
*shout out to Saturday the 23rd - 13,665 steps! My highest day yet.

2. Floors goal: 7/week
Week 1 - 1
Week 2 - 0
Week 3 - 1
*I am never around any stairs, so I've set the goal as low as it will let me. I feel good if I get anything here.

3. Miles goal: 21/week
Week 1 - 15.31
Week 2 - 17.26
Week 3 - 18.32
*it's hard to make up miles once you get behind.

4. Calories burned goal: 1800/day
Week 1 average - 1842
Week 2 average - 1895
Week 3 average - 2032

5. Calorie intake goal: 1200/day
Week 1 average - 1084
Week 2 average - 1245
Week 3 average  - 1229

6. Exercise goal: 5 days a week
Week 1 - 3
Week 2 - 4
Week 3 - 4

7. Active minutes goal: 240/week
Week 1 - 122
Week 2 - 129
Week 3 - 276

8. 250+ steps goal: 8 hours/day
Week 1 average - 4
Week 2 average  - 6
Week 3 average - 8

9. Sleep goal: 8 hours/day
Week 1 average  - 5h 48m
Week 2 average - 7h 38m
Week 3 average - 7h 55m

10. Resting heart rate:
Week 1 average - 75
Week 2 average - 76
Week 3 average - 77

11. Water goal: 224 oz/week
Week 1 - 88 oz
Week 2 - 144 oz
Week 3 - 168 oz

12. Weight:
Week 1 - 170.4
Week 2 - 170.8
Week 4 - 174.8
*see weigh in post for my thoughts on this.

***thoughts***
Over all, this week showed improvement in most categories.  I felt like the week was going good everyday.  It just didn't show up on the scale.