Progress Report

For the week of March 26 - April 1, 2018.

My goals were:
1. 42,000 steps
2. 14 miles
3. 70 minutes

The results:
(* goal not met, ☆ goal met)
1. 22,208 steps. *
2. 8.93 miles *
3. 31 minutes *

Weigh in:
March 27 - 177.2
April 2 - 177.4
Loss/gain:  +.2
Year status:  +1.2

My thoughts:
I knew I had set the goals a bit high, so I went into the week just hoping to improve over last week. And I did!  I walked 7,076 more steps and 2.91 more miles than last week. So I'm not upset. I'm also not upset with the .2 gain. R was home for five days in a row and I always eat more/exercise less when he is home. I was expecting it to be a bigger gain.

☆A little side note in the health category: my surgery is April 10th.

Goals for April 2-8:
1. 224 oz water
2. 35,000 steps
3. 14 miles
4. 70 minutes


♡"Let your actions, your words, your energy and thoughts, your life be driven by love."