Tuesday, May 16, 2017

Fitbit Progress Report

May 2017

Steps goal: 42,000/week
1-7 week 1: 44,208
8-14 week 2: 42,718

Floors goal: 7/week
1-7 week 1: 9
8-14 week 2: 11

Miles goal: 17.5/week
1-7 week 1: 17.63
8-14 week 2: 17.03

Average calorie burn goal per day: 1800
1-7 week 1: 1874
8-14 week 2: 1969

Active minutes goal: 210/week
1-7 week 1: 177
8-14 week 2: 230

Average hours per day with 250+steps, goal: 8
1-7 week 1: 7
8-14 week 2: 7

Average hours sleep per night, goal: 8
1-7 week 1: 7 hours 35 minutes
8-14 week 2: 7 hours 40 minutes

Average resting heart rate
1-7 week 1: 76
8-14 week 2: 74

Water goal: 252 oz/week
1-7 week 1: 96 oz
8-14 week 2: 216 oz

Weight
May 1: 171.8
May 8: 172.2
May 15: 170



***thoughts***

Week 2: My water and active minutes went up! That's  progress.

1 comment:

  1. You've made progress and that is great my friend. Keep up the good work, cheering you on as always.

    ReplyDelete