Monday, May 15, 2017
This week's plan
This week's exercise plan.
Monday:
1. Walk at least 2.5 miles.
2. At least 20 minutes of aerobic activity.
Tuesday:
1. Walk at least 2.5 miles.
2. Body Flex.
3. Yoga.
Wednesday:
1. Walk at least 2.5 miles.
2. At least 20 minutes of aerobic activity.
Thursday:
1. Walk at least 2.5 miles.
2. Body Flex.
3. Yoga.
Friday:
1. Walk at least 2.5 miles.
2. At least 20 minutes of aerobic activity.
Saturday:
1. Walk at least 2.5 miles.
Sunday:
1. Walk at least 2.5 miles.
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Your weekly goals for this week sound totally doable!!! Good luck!!!!!
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