Monday, June 19, 2017

Weigh Day and Workout Plan


Last week: 172.8
This week: 174
*What? The crunches and squats must have added muscle weight LOL
Loss/Gain: +1.2

This week's workout plan:

Monday - Wednesday - Friday
Walk 3 miles
2 sets of 10 crunches
1 set of 10 squats

Tuesday - Thursday
Walk 3 miles
Yoga or Bodyflex

Saturday - Sunday
Walk 3 miles



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5 comments:

  1. Rebooting MyselfJune 19, 2017 at 8:29 AM

    Good plan for the week! You got this!

    ReplyDelete
  2. EnzJune 19, 2017 at 12:18 PM

    I find once the weather hits 'humid' I gain 2-3 lbs that first week and have to remind myself to drink even MORE water! How's your veggies coming along? (Mom in me had to ask ;)

    ReplyDelete
    Replies
    1. SarahJune 19, 2017 at 12:54 PM

      I'm still cutting them up into tiny pieces and mixing them in other things. Not the best way to get them, but it can't hurt LOL.

      Delete
  3. MaryFranJune 20, 2017 at 1:00 PM

    You were nice and active...keep it up and the scales will catch up!!!

    ReplyDelete

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