Can you believe it's been a month already? It's week 4 of Annihilate the Pounds.
Challenge 1 September -October
Goals:
1. Lose 5 pounds.
2. Track calories (1200/day).
3. Drink 32 oz of water a day.
September 20-26
Weight:
Start weight: 173.6
Last week: 172.8
Today: 171.6
☆Down 2 pounds
Calories:
9/20 - 1043
9/21 - 940
9/22 - 840
9/23 - 640
9/24 - 1147
9/25 - 1228
9/26 - 740
Water:
9/20 - 36
9/21 - 0
9/22 - 8
9/23 - 0
9/24 - 16
9/25 - 0
9/26 - 16
This week was back to inconsistent calories and my focus on water wasn't there. I have been walking on the treadmill more though.
Next week: WATER, WATER, WATER! Something's got to click here. How hard is it to drink two bottles of water for Pete's sake?
Do you have some sort of water app that alerts you to drink throughout the day? I think that would be pretty beneficial for you to meet your water goal. And maybe even one that reminds you to eat so you make your calorie goal as well. Great job on the 2 pound loss this month! I will be posting here shortly.
ReplyDeleteI remember to eat at regular times, I just never want very much. I think I will try to add some "snacks" between meals to add some calories.
ReplyDeleteI turned my water reminder back on this morning. It sends a reminder every hour. Maybe it will help.
I never drink enough water either. If I drink unsweet tea instead, though, I find I drink a lot more because I like the taste better.
ReplyDeleteI've been trying crystal light and it helps.
DeleteYou didnt do too bad, you have had a lot going on with the move, therapy. Congrats on the loss though way to go woman.
ReplyDeleteThanks. I just hope it doesn't rebound LOL.
DeleteCongrats on the loss!
ReplyDeleteThank you. It's good to see you, I've Bern missing your posts.
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