Fitbit Progress Report

Week 1: July 31-August 6 (vacation)
Week 2: August 7-13 (vacation)
Week 3: August 14-20
Week 4: August 21-27
Week 5: August 28-September 3

1. Step goal: 46,000/week
Week 1 - 21,857
Week 2 - no tracking
Week 3 - 31,809
Week 4 - 23,125
Week 5 - 44,575

2. Floors goal: 7/week
Week 1 - 5
Week 2 - no tracking
Week 3 - 8
Week 4 - 2
Week 5 - 0

3. Miles goal: 21/week
Week 1 - 8.7
Week 2 - no tracking
Week 3 - 12.67
Week 4 - 9.21
Week 5 - 17.74

4. Calories burned goal: 1800/day
Week 1 average - 1775
Week 2 average - no tracking
Week 3 average - 1825
Week 4 average - 1746
Week 5 average - 1933

5. Calorie intake goal: 1200/day
Week 1 average - 948
Week  2 average - no tracking
Week 3 average - 1129
Week 4 average - 1015
Week 5 average - 1130

6. Exercise goal: 5 days/week
Week 1 - 0
Week 2 - no tracking
Week 3 - 0
Week 4 - 0
Week 5 - 6

7. Active minutes goal: 240/week
Week 1 - 36
Week 2 - no tracking
Week 3 - 27
Week 4 - 16
Week 5 - 194

8. 250+ steps goal: 8 hours/day
Week 1 average - 3
Week 2 average - no tracking
Week 3 average - 6
Week 4 average - 4
Week 5 average - 8

9. Sleep goal: 8 hours/day
Week 1 average - 6 hr  18 min
Week 2 average - no tracking
Week 3 average - 8 hr 18 min
Week 4 average - 8 hr 43 min
Week 5 average - 7 hr 50 min

10. Resting heart rate:
Week 1 average - 79
Week 2 average - no tracking
Week 3 average - 78
Week 4 average - 75
Week 5 average - 74

11. Water goal: 224 oz/week
Week 1 - 108
Week 2 - no tracking
Week 3 - 176
Week 4 - 132
Week 5 - 208

12. Weight:
Week 1 - 169.4
Week 2 - 171.2
Week 3 - 171.4
Week 4 - 171.6
Week 5 - 174.2

***Thoughts***
I am glad August is over! See my August Review for more thoughts on this month.