For February 5-11, 2018.
My goals were:
1. Track everything.
2. Walk 14 miles.
3. 32 oz water a day.
The results:
1. I tracked it all...the good, the bad, the ugly.
2. I only walked 6.88 miles.
3. I only reached 32 oz on one day.
Weigh in:
Feb 5: 177.2
Feb. 12: 178.6
Loss/gain: +1.4
Year status: +2.4
My thoughts:
The meds I'm on are known to cause weight gain. After this prescription is done, it should go back down. I'm not really worried about that right now. I could put in a little more effort to walk though.
Goals for February 12-18, 2018:
*All fitness goals are put on hold until I get some medical things figured out.
But.... just to give me a focus:
1. Drink 32 oz water a day.
2. Walk 14 miles.
3. Watch calorie intake.
It's frustrating when you are on meds that know aren't helping your weight. I think it's great that you're still setting goals and tracking everything. Maybe focus on your health more then the scale to keep you going. Good luck *hugs*
ReplyDeleteYour fitness, healthy life goals aren’t really on hold ...they are just shifted to different aspects of your health with these medical issues. It all goes hand in hand!
ReplyDeleteThank you girls. I'm hoping to be able to share the story with you soon.
ReplyDeleteUntil then, please keep me in your thoughts. Things are stressful!