Oct 1: 174.4
Oct 8: 173.4
☆Loss/gain: -1 pound
This week's highest weight: 174.6
This week's lowest weight: 173.2
Seven day average: 173.9
Other stats:
Oct 1-7, 2018
1. I didn't take my vitamins all week.
2. I did 16 hour fasts on three days.
☆3. My water goal was 224 oz. I drank 236 oz.
4. My step goal was 35,000. My total was 29,670.
5. My miles goal was 14. My total: 11.8 miles.
6. My minutes of exercise goal was 210. My total 174 minutes. (That's only 2.9 hours as compared to my 16 hours of stitching this week. LOL )
7. I wanted to workout on at least 5 days, only completed 3 days.
8. My workouts on those 3 days were:
Minimum 30 minute walks
2 sets of 10 crunches
1 set of 10 push ups (modified, wall push ups)
One day of extreme housework (it totally counts, right?)
Other health issues:
1. Chronic back pain isn't fun.
2. Having problems with my hearing. Can't hear anything out of left ear, but inside it's a constant ringing. And the things I hear on the right side sound like they are coming from a tunnel.
Great job losing a pound! Do you have plans to see a doctor about your hearing problems?
ReplyDeleteI don't have an appointment yet. But I really need to get one. Been having problems off and on for a few years.
DeleteCongrats on the loss, not bad on the rest and hope the ear gets better
ReplyDelete