Oct 21: 173.6
Oct 28: 173.6
Loss/gain: maintain!
Seven day average: 173.1
Step goal: 5,000 on at least five days.
☆done.
Total steps: 34,789. (10,735 more than last week)
Miles goal: 14
Total: 13.84
Minutes goal: 180
Total exercise minutes: 174
I slacked off on my vitamins, fasted on 5 days and as always I need to drink more water!
Overall not a bad week considering I didn't feel well and the ladybug showed up for the second time this month. What's up with that, Mother Nature?
Not bad at all
ReplyDeleteYep, I'm ok with it.
DeleteI like doing the 7 day average as well. I use Happy Scale.
ReplyDeleteI think you had a great week! You were so close to nailing all of your goals!!
ReplyDelete