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| Beautiful leaves are all over our yard. |
1. Weight
October 28: 173.6
November 4: 171.2
Loss/gain: -2.4 ☆
Seven day average: 172.1
Last 7 day average: 173.1
2. Steps goal: 5,500 steps on at least 5 days.
☆yep, 5 days exactly. Total steps - 35,587. That's 798 more than last week.
3. Miles goal: 14
☆ yay, I finally met this goal! 14.16 miles.
4. Active minutes: 143 min. 31 less than last week.
5. Water: ☆ 188 oz. Last week was 106 oz.
6. 16 hr fast: ☆ 6 days.
7. Still didn't take my vitamins. Gotta get back in this habit!
******
5 out of 7 stars.
It was a GOOD week, now let's move forward and make this week a GREAT week!
Congrats on the loss!!! And congrats on the great week! You nailed it!!!!
ReplyDeleteI linked you today on my blog...it was about the whoosh effect
ReplyDeleteThank you. I'm headed over there to check it out now.
ReplyDeletecongrats on the loss and making your goals
ReplyDeleteThank you, been working hard on it.
DeleteI love the pictures of your home and yard! So beautiful.
ReplyDelete