Weigh in

Weight
Jan. 13:  169.4
Jan. 20:  169.6
Loss/gain:  +.2

Seven day average: 170.8
Last seven day average: 171.6

Miles, goal 18
Total:  11.76
Last week:  8.47

Exercise minutes
Total:  120
Last week: 43

*Includes yoga on three days.

Water
Total:  156 oz
Last week:  132 oz

Thoughts
I'm considering this as a maintain.
.2 could just be that cup of coffee I had before weighing, and my weekly average is down so that's a win!
I increased water, miles and exercise
minutes.... that's improvement too.

My attitude was much better this week  despite the fact that the lady bug showed up.  I guess the week before I was just having a little PMS hormonal breakdown. LOL

I feel like I'm back on track. My goal for January 21-27 is to improve in every category again.