Weigh in

Weight
Jan. 20:  169.6
Jan. 27:  172.4
Loss/gain:  +2.8

Seven day average:  171.8
Last seven day average:  170.8

Miles, goal 18
Total: 11.69
Last week:  11.76

Water
Total: 198 oz
Last week:  156 oz

Exercise minutes
Total:  82
Last week: 120

Thoughts
My goal was to improve in every category,  but that didn't happen.  What happened was R's birthday and a four day weekend. I always eat more,  exercise less on the weekends when he's home and this was an extra two days of that. I'm not too upset, we had a great time together and as always, his cooking is amazing.

I'm back at it today.  Going to make this week count!