Feb. 24: 167.8
Mar. 3: 168.4
Loss/gain: +.6
Seven day average: 168
Last seven day average: 167.2
*I knew it would slowly creep back up to pre-sick weight and it's getting there. I'm trying really hard to stay under 170.
February 1st: 172.4
February 28th: 169
Loss: -3.4
Miles
16.59
Feb. Total: 42.08
Minutes of exercise
221
Feb. Total: 453
Average calories
1142 a day
***************
I know these numbers look like progress, but I'm really discouraged about my weight loss (or lack there of). This weekend I really wanted to just give up. I didnt drink my water over the weekend, I ate too many mini York peppermint patties, had Taco Bell on Saturday (with a mountain dew) and fixed a smoked turkey and all the trimmings on Sunday. Of course I counted and stayed within my calories, but I know they weren't good calories. I'm just tired of trying and seeing the scale stick in one place. I know I don't over eat, I know I'm adding exercise, I don't know what else to do.
February DID show progress...so don’t discount that!
ReplyDeleteBut as for the slowness of it...why does this have to be so difficult??? Grrrr!!!
Just keep on keeping on. That's all we can do.
ReplyDeleteThere might be a medical reason behind it'
ReplyDelete