Weigh in

Weight
Aug 4: 168.4
Aug 11: 170.2
Gain: 1.8

Seven day average: 170.4
Last seven day average: 169.6

Water
Goal: 336 oz
Last week: 204 oz
This week: 240 oz

Average calories 
Goal: 1200-1400
Last week: 929
This week: 1202

Steps
Goal: 42,000
Last week: 30,024
This week: 31,606

Miles
Goal: 14
Last week: 11.95
This week: 12.56

Active minutes 
Goal: 105
Last week: 32
This week: 73

Thoughts
I felt like I wasn't making any progress this week, but after comparing the numbers I actually did better than last week. I knew my weight was up slightly due to a visit from the Ladybug.  That should go down soon. I'm hoping to keep up the momentum this week and improve a little in all areas.

The plan
1. Morning stretches

2. 6k steps a day.

3. Minimum 2 miles a day.

4. 15-30 minutes of aerobic activity (according to fitbit) daily

5. Deck of cards workout three times this week. Do as many cards as I can. Try to improve each time.

A-10: do that number of reps
Jack: 11 reps
Queen: 12 reps
King: 13 reps
Joker: do 5 reps of each exercise.
♤ crunches
♡ lunge/squats
◇ push ups
♧ biceps/triceps with 5 pound weights


🎈 Birthday Countdown 🎈
17 weeks
Goal: weigh 155