July 19: 180.3
July 26: 179.9
Loss: .4
The plan:
I'm on week 8 of the Six Month Shape Up.
M-W-F
1. A short stretching routine
2. 30 minutes on the bike
3. 3 sets of 10 crunches and
4. 2 sets of 10 push ups.
And of course, drinking ALL the water.
We are only 5 weeks away from my son's wedding (previously scheduled for April, but moved due to.... well you know). I am nowhere near my wedding goal weight, but there is still time to lose just a little more.
You had a loss this week! Yay!!! Keep pushing forward!!!!
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