Monday, January 30, 2017
Healthy Me - Week 4 and January Review
January 23-29, week 4
1. Goal: lose 1 pound.
Last week: 169
This week: 170
Loss/gain: +1 pound
2. Goal: 28 cups of water (4 a day).
I drank 17 cups of water this week.
3. Goal: Walk MWF, Strength TTh
I didn't walk or do my strength training.
Thoughts: Not enough water and no exercise is probably why I gained back a pound. Things will settle down soon and I'll be back on track.
Goals for the month:
1. Lose 3 pounds.
Starting weight: 172
Ending weight: 170
Total loss/gain: -2
2. Work up to drinking 4 cups of water a day.
There were several days I reached the goal and a few days with 5 cups. But not consistent enough. I will keep working on it.
3. Walk 5-10 miles.
Total miles walked in January: 5.
Thoughts: I hit my weight goal mid-month, but wasn't able to maintain. This was most likely due to one week of no exercise. I am drinking more water than before but still working on hitting 4 cups a day- every day. Walking stopped when we put the treadmill in storage. After this week, I hope to start walking outside.
Overall, I'm happy with it.