Journal prompt #7
Rewards
Rewarding yourself for meeting goals is a big part of many weight loss joyrneys. Does planning a reward really work for you? Is it better for a short term goal or long term goal? What rewards do you usually give yourself? Is it a good idea to reward yourself with food? Why or why not? What's your ultimate reward for when you meet your goal weight?
***Prompts are taken from a Spark People group. Some may be changed or added to. This series is to help you with the inner battle of weight loss, you do not have to share your answers.
Since I have so much weight to lose, I like the idea of a reward for every 10 pounds. It gives me something to look forward to and something to work toward.
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