A new year, 365 new opportunities to get things done!
My goals for this year:
1. Lose 45 pounds
2. Walk 800 miles
I can't put it off any longer.... weigh in.
January 1, 2018 - 176.2
I am continuing to track my miles across the U.S. using the Webwalking USA Program. So far I have walked 601.81 miles. I have 4,446.19 miles to go.
TKO Challenge Round 1
1/1/18 Start weight: 176.2
2/5/18 Goal weight: 166.2
Goals this week:
1. Walk 14 miles
2. 120 minutes of exercise
3. 35,000 steps
4. 112 oz of water
Exercise plan:
Monday - oxycise, strength training, walk 2.5 miles
Tuesday - Max trainer, walk 2.5 miles
Wednesday - oxycise, strength training, walk 2.5 miles
Thursday - Max trainer, walk 2.5 miles
Friday - oxycise, strength training, walk 2.5 miles
Saturday - Max trainer, walk 2.5 miles
Sunday - Rest day
The new year is full of hope and possibilities. Today I am motivated, determined and dedicated to reaching these goals.
Happy new year! Great goals. Wow, 600 miles! Awesome!
ReplyDeleteThank you. I know.... 600 is a long way. I've set this year's bar really high at 800. I'll be wearing out a couple pair of shoes for sure LOL.
DeleteYou go girl you got thid
ReplyDeleteNutralu Garcinia
ReplyDeletehours in the rec center or keeping yourself starving. This supplement encourages you in getting a thin and attractive body by controling the procedure of fat development alongside influencing you to feel less ravenous. It smothers the craving and inspires the inclination with the goal that you would not have a craving for swallowing over the top calories down. The mystery behind the adequacy of this supplement is its structure. It is created from the concentrates of Garcinia Cambogia natural product,
http://bit.ly/2GhHBt7
ReplyDeleteAndro Testo Pro Surgery & Implants - Surgery will cut the ligaments around your pelvic bone to give your manhood a longer appearance. Implants is based on replacing your corpora cavernosa (the 2 chambers of your penis that fill with blood to provide you with an erection) with balloons. Are you squirming in your seat right now? I don't blame you! This method is just flat out freaking scary... to say the least! This method may work okay for those with erectile dysfunction, but not if you want to naturally get larger. Also, this method has a high failure rate and a high dissatisfaction rate.
http://tiny.cc/AndroTestoPro