Healthy Me 2018

A new year, 365 new opportunities to get things done!

My goals for this year:
1. Lose 45 pounds
2. Walk 800 miles


I can't put it off any longer.... weigh in.
January 1, 2018 - 176.2

I am continuing to track my miles across the U.S. using the Webwalking USA Program. So far I have walked 601.81 miles. I have 4,446.19 miles to go.

TKO Challenge  Round 1
1/1/18 Start weight: 176.2
2/5/18 Goal weight: 166.2

Goals this week:
1. Walk 14 miles
2. 120 minutes of exercise
3. 35,000 steps
4. 112 oz of water

Exercise plan:
Monday - oxycise, strength training, walk 2.5 miles

Tuesday - Max trainer,  walk 2.5 miles

Wednesday - oxycise,  strength training, walk 2.5 miles

Thursday - Max trainer,  walk 2.5 miles

Friday - oxycise,  strength training,  walk 2.5 miles

Saturday - Max trainer,  walk 2.5 miles

Sunday - Rest day



The new year is full of hope and possibilities.  Today I am motivated, determined and dedicated to reaching these goals.

Progress Report

For the week of December 11-17, 2017.

I worked out three days, but decided to go without my fitbit Friday,  Saturday and part of Sunday.  So no official numbers to report.

TKO Challenge:
Week one is done. Probably not my best workout week or my best food choices. (Note to self: do not keep buying nutella!) I'm blaming the holidays, but it's really just my fault. I'm up 2 ounces this week.

My 3-week kick start may not result in the goal loss of 5 pounds.  But there's always Round 2.

For week 2, my plan is to continue walking and doing my strength training.  Week 3 is Christmas week... not going to stress out about taking that week a little easier.

T.K.O. Challenge

I've decided to join in on the T.K.O. Challenge, originally hosted by My Stalker is Fat, and now being hosted by Felicia at Journey to a Healthy Me.

We are starting off with a kick start round of losing 5 pounds in 3 weeks. After that each round will last 5 weeks with a goal to lose 10 pounds.

For more details and to sign up, visit Journey to a Healthy Me.

Today is my official start date. And I'll be weighing in on Mondays.

Start weight: 174
Goal weight: 169
Goal date: 1-1-18

My plan for Round 1

M-W-F  walk 20-30 minutes on treadmill.

T-W-S strength training (my physical therapy routine) 30 minutes, Max trainer 1-3 minutes  (hopefully building up to 5 minutes at a time)