Journaling for Weight Loss
prompt #12: How's Your knowledge of nutrition?
What consists of a balanced and healthy meal? Do you think you're eating well? Have you discovered any specific void in your nutrition that was causing your weight gain and what are you doing to correct it?
*You do not have to share your answers. But if you feel like talking, leave a comment. I'd love to hear what's on your mind.
Good journal prompt!! I feel as if I know what to do...it’s just actually doing it!!! Grrr. Why does it have to be so hard?? Lol
ReplyDeleteI'm the same way. I know what to eat, I just dont like those things.
DeleteI think my knowledge is pretty good. It's putting it into action that needs work!
ReplyDelete